You’re driven by passion. But frustration holds you back. And your horse feels every bit of it.
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Join the Launch ListWelcome to The Rider Movement
A lot of riders come to The Rider Movement feeling stuck — stalled progress, eroded confidence, and the sense that the connection with their horse just isn’t quite there, even after trying countless fixes. Inside, you’ll build the fundamentals to understand how your body influences your horse in the saddle — and what to change so you both move better.
Our method blends biomechanics, strength training, and conditioning, always with a horse-first approach — so you can ride with more confidence, better mobility, and real control.
The Rider Movement Programmes
This isn’t a quick fix. It’s routine. It’s consistency. It’s showing up often enough that it becomes second nature — so your riding (and your horse) starts to feel different.
Select your training path based on your access to equipment
The Ultimate Foundation
The Rider Movement Blueprint
Designed for riders with access to a gym. Utilise professional equipment for maximum strength gains and peak riding performance.
View Full DetailsCowboy-Inspired for All Riders
Functional Cowboy
Train anywhere with minimal equipment. Maximum results from minimum time—perfect for busy riders with limited gym access.
View Full DetailsWith Gym Access
The Rider Movement Blueprint
Maximise your strength and stability using professional gym equipment. 4 days/week of progressive training.
View Full DetailsNo Gym Needed
Functional Cowboy Programme
Maximum results with minimal equipment. Just 3 sessions/week, 20 minutes each—train anywhere.
View Full DetailsMobile App
Train anywhere, anytime
HD Video Guides
Perfect your technique
Progress Tracking
Log weights & reps
Interactive Calendar
Stay consistent & on track
Frequently Asked Questions
- Duration: 12 weeks of structured, progressive training.
- Training: 4 days/week (3 for Functional Cowboy) – designed for real results without burnout.
- In the App: your all-in-one hub on your phone – seamless, accessible, and rider-focused.
- Structure: 3 phases (one/month) with built-in progression, rewiring your body for instinctive, powerful positioning in the saddle.
- Instant access post-enrolment: email invite to set up your account and download.
- Pre-loaded calendar unlocks weekly.
- Follow-along videos + step-by-step guides for every exercise.
- Track progress, celebrate wins, and stay motivated with session check-offs.
Focus is key for real change, so one at a time. It keeps the training clear and manageable — and helps you get the most from the programme you’ve chosen.
Kicks off February 2, wraps April 26 – exactly 12 weeks.
With Gym (Blueprint): Designed for riders with access to a full gym. You’ll use dumbbells, kettlebells, barbells, cable machines, and benches for maximum strength development. 4 days/week training.
No Gym (Functional Cowboy): Perfect for busy riders or those without gym access. Uses only kettlebells and TRX for highly efficient 20-minute sessions. 3 days/week training.
Yes! Both programmes are designed to deliver the same biomechanical benefits for riders. The difference is in the equipment and time commitment. Choose based on your access to a gym and your schedule—not the results you’ll achieve.
Blueprint (With Gym):
- Dumbbells
- Kettlebells
- Barbell
- Cable machine
- Bench
Functional Cowboy (No Gym):
- Kettlebells (♀ 2x4kg & 2x8kg · ♂ 2x8kg & 2x16kg)
- TRX suspension trainer
Clinic Schedule
This program offers 1- or 2-day in-person individual sessions tailored to address your specific issues through targeted exercises.
The clinics cover all aspects of horse and rider biomechanics, teach techniques to avoid pain, and improve performance in the saddle.
Reserve Your In-Person Session
1-on-1 Coaching
Work directly with Gus to build a completely bespoke training and biomechanics plan that fits your life and your horse’s needs perfectly.
Get in touch to discuss how personalized coaching can help you achieve your riding goals.
Get in TouchGus Olds
Biomechanics Analyst & High-Performance Coach
“The thing that underpins all that I do is ensuring the horse has a better life.”
I’m Gus, a coach with over two decades of experience working with high-performance athletes. As the son of a horseman, I dedicate myself to understanding the human body to benefit both the rider and the horse.
From complete beginners to Olympians, my horse-centered approach focuses on injury prevention and performance enhancement, helping you reach your full potential while ensuring the well-being of your equine partner.
What Our Riders Say
Discover how our courses and training have transformed the experience and performance of other riders.
“Gus is a very thorough person to work with. I loved his attention to detail and deep knowledge. Training was always fun and safe.”
Laura Tomlinson MBE
Olympic Bronze & Team Gold
“Training with Gus is a pleasure. His knowledge of the human body is amazing. As a rider, he understands the demands of our sport.”
Facundo & Gonzalito Pieres
10 Goal Polo Players
“Hands down the most knowledgeable trainer of his generation. Gus’s passion, experience, and curiosity literally changed my life.”
Sean Coleman
European Ranch Horse Champion
“Gus has changed my position and effectiveness on a horse and reduced my pain in ways I never thought possible.”
Max Routledge
5-Star Grand Prix Showjumper
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Contact Us
Contact us to take the next step in enhancing your riding skills. We’re here to help you achieve your goals with personalized support and expert guidance.