Unlock Your Best Ride Yet

Free Rider Performance Coaching

Unlock Your Best Ride Yet

Join the list for free access to:

The Free Pre-Ride Mobility Guide
A guided video routine to loosen hips and spine before every ride. Prevents stiffness and improves seat.
Riding Tips
Actionable biomechanics advice to correct your posture, balance, and strength off the horse.
Exclusive Updates
Be the first to know about upcoming programme launches and enjoy exclusive perks.
Get Your Free Guide

Welcome to The Rider Movement

If you are feeling stuck, frustrated or your confidence in the saddle is eroding you are in the right place.

Our proven method blends a unique approach of rider biomechanics knowledge and strength training that is battle tested and proven on riders just like you.

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Personalised Coaching · 1-on-1

Coaching built entirely around you.

Take symmetry. Almost every rider has asymmetries — whether we realise it or not, but our horses always know. It is just one of the things a generic programme can’t see in you. 1-on-1 can.

We work together, directly. I send you a detailed biomechanical breakdown of how you move, how it is affecting your horse, and a bespoke plan to make you stronger, more balanced and healthier — in the saddle and in life.

  • Personal biomechanical movement analysis
  • A plan built around your body, your horse and your goals
  • Direct access to Gus, in and out of the saddle
Enquire about 1-on-1

“It uncovered asymmetrical strength that loads me onto one hip. Getting that strength symmetrical is huge for putting my horse in the correct position.”

Casey Bieroth Cowboy Rider

“Since starting the movement I feel stronger, more stable and more in control of my body — and I see better results from my aids to the horses.”

Kim Pickle Sport Horse Consultant · Rider

“I thought I was fit. I didn’t realise how out of whack I was, or how it affected my left turn. Being balanced through my hips unlocked some cool stuff.”

Nick Dowers Cowboy Rider

The Rider Movement Programmes

This isn’t a quick fix. It’s routine. It’s consistency. It’s showing up often enough that it becomes second nature — so your riding (and your horse) starts to feel different.

Select your training path based on your access to equipment

With Gym
The Rider Movement Blueprint
Explore Programme

The Ultimate Foundation

The Rider Movement Blueprint

Designed for riders with access to a gym. Utilise professional equipment for maximum strength gains and peak riding performance.

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VIEW WITH GYM
No Gym Needed
Rider Roadmap Programme
Explore Programme

Train Anywhere, Anytime

Rider Roadmap

Train anywhere with minimal equipment. Maximum results from minimum time—perfect for busy riders with limited gym access.

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VIEW NO GYM
With Gym
No Gym Needed

With Gym Access

The Rider Movement Blueprint

Maximise your strength and stability using professional gym equipment. 4 days/week of progressive training.

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No Gym Needed

Rider Roadmap Programme

Maximum results with minimal equipment. Just 3 sessions/week, 20 minutes each—train anywhere.

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Mobile App

Train anywhere, anytime

HD Video Guides

Perfect your technique

Progress Tracking

Log weights & reps

Interactive Calendar

Stay consistent & on track

SEE CLINICS
In-Person Training

Clinic Schedule

This program offers 1- or 2-day in-person individual sessions tailored to address your specific issues through targeted exercises.

The clinics cover all aspects of horse and rider biomechanics, teach techniques to avoid pain, and improve performance in the saddle.

Reserve Your In-Person Session
Meet Your Coach

Gus Olds

Biomechanics Analyst & High-Performance Coach

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“The thing that underpins all that I do is ensuring the horse has a better life.”

I’m Gus, a coach with over two decades of experience working with high-performance athletes. As the son of a horseman, I dedicate myself to understanding the human body to benefit both the rider and the horse.

From complete beginners to Olympians, my horse-centered approach focuses on injury prevention and performance enhancement, helping you reach your full potential while ensuring the well-being of your equine partner.

20+ Years Experience
Working with National Teams & Elite Athletes.
Biomechanics Analyst
Expert in human movement analysis.
Horse-Centric
Prioritizing the horse’s welfare above all.
Global Reach
Experience across Dressage, Cowhorse & Polo.

Join The Rider Movement

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The Pre-Ride Mobility Guide
Riding Tips
Exclusive Updates
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Contact Us

Contact us to take the next step in enhancing your riding skills. We’re here to help you achieve your goals with personalized support and expert guidance.





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