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Rider Performance Coaching

Unlock Your Best Ride Yet

Programmes designed to improve your seat, stability, and strength—on and off the horse.

Rider Fitness
Workouts specifically designed for the demands of equestrian sports.
Injury Prevention
Biomechanics to protect your back and prolong your riding career.
True Connection
Influence your horse effectively through a stable and balanced seat.
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Feb 2 – April 26

Course Title

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Build a body that supports your riding—move better, feel better and perform better.

The Rider Movement Blueprint

The ultimate foundation for all riders.

This programme uses unique Rider Movement exercises to give you the peak expression of riding prowess that is strength on and off the horse.

Ensuring access and stability in the perfect riding positions and mobility for long term health.

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Functional Cowboy Programme

Designed with busy western riders in mind.

We know that you work hard and don’t have much time to train. This programme will give you maximum results from minimum time input!

Just 4 x 20 minute sessions per week using basic equipment will mean you ride and look better than ever before.

The first part of the programme is kettlebell only, followed by TRX only, before combining both tools in the final month.

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Back Performance Programme

Traditional approaches to back pain often fail riders.

Traditional back pain care often fail riders due to the unique demands placed on the body in ridden sports.

This programme compiles exercises tested across a range of sports and abilities to give you the structural integrity needed for high-performance riding.

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Frequently Asked Questions

  • Duration: 12 weeks of structured, progressive training.
  • Training: 4 days/week (3 for Functional Cowboy) – designed for real results without burnout.
  • In the App: your all-in-one hub on your phone – seamless, accessible, and rider-focused.
  • Structure: 3 phases (one/month) with built-in progression, rewiring your body for instinctive, powerful positioning in the saddle.
  • Instant access post-enrolment: email invite to set up your account and download.
  • Pre-loaded calendar unlocks weekly.
  • Follow-along videos + step-by-step guides for every exercise.
  • Track progress, celebrate wins, and stay motivated with session check-offs.

Focus is key for real change, so one at a time. It keeps the training clear and manageable — and helps you get the most from the programme you’ve chosen.

Kicks off February 2, wraps April 26 – exactly 12 weeks.

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