Unlock Your Best Ride Yet
This isn’t a quick fix. It’s routine. It’s consistency. It’s showing up often enough that it becomes second nature — so your riding (and your horse) starts to feel different.
Course Title
Join Wait ListWhat Riders Say
“In December I had injections to my lower back and couldn’t walk for most of January. Since starting the programme, I’m pain free. I’ve been able to advance my younger horse to Prix St George and come off my nerve pain medication entirely. I’m really impressed with the results.”
Killian Gaffney
Dressage Rider · Ireland
“Gus is a very thorough person to work with. I loved his attention to detail and deep knowledge. Training was always fun and safe.”
Laura Tomlinson MBE
Olympic Bronze & Team Gold
“Training with Gus is a pleasure. His knowledge of the human body is amazing. As a rider, he understands the demands of our sport.”
Facundo & Gonzalito Pieres
10 Goal Polo Players
“Hands down the most knowledgeable trainer of his generation. Gus’s passion, experience, and curiosity literally changed my life.”
Sean Coleman
European Ranch Horse Champion
“Gus has changed my position and effectiveness on a horse and reduced my pain in ways I never thought possible.”
Max Routledge
5-Star Grand Prix Showjumper
The Rider Movement Programmes
This isn’t a quick fix. It’s routine. It’s consistency. It’s showing up often enough that it becomes second nature — so your riding (and your horse) starts to feel different.
Select your training path based on your access to equipment
The Ultimate Foundation
Train Anywhere, Anytime
With Gym Access
The Rider Movement Blueprint
Maximise your strength and stability using professional gym equipment. 4 days/week of progressive training.
View Full DetailsNo Gym Needed
Rider Roadmap Programme
Maximum results with minimal equipment. Just 3 sessions/week, 20 minutes each—train anywhere.
View Full DetailsMobile App
Train anywhere, anytime
HD Video Guides
Perfect your technique
Progress Tracking
Log weights & reps
Interactive Calendar
Stay consistent & on track
Frequently Asked Questions
- Duration: 12 weeks of structured, progressive training.
- Training: 4 days/week (3 for Rider Roadmap) – designed for real results without burnout.
- In the App: your all-in-one hub on your phone – seamless, accessible, and rider-focused.
- Structure: 3 phases (one/month) with built-in progression, rewiring your body for instinctive, powerful positioning in the saddle.
- Instant access post-enrolment: email invite to set up your account and download.
- Pre-loaded calendar unlocks weekly.
- Follow-along videos + step-by-step guides for every exercise.
- Track progress, celebrate wins, and stay motivated with session check-offs.
The current intake runs from 4 May to 26 July. Enrol now to secure your spot before it closes.
With Gym (Blueprint): Designed for riders with access to a full gym. You’ll use dumbbells, kettlebells, barbells, cable machines, and benches for maximum strength development. 4 days/week training.
No Gym (Rider Roadmap): Perfect for busy riders or those without gym access. Uses only kettlebells and TRX for highly efficient 20-minute sessions. 3 days/week training.
Yes! Both programmes are designed to deliver the same biomechanical benefits for riders. The difference is in the equipment and time commitment. Choose based on your access to a gym and your schedule—not the results you’ll achieve.
Blueprint (With Gym):
- Dumbbells
- Kettlebells
- Barbell
- Cable machine
- Bench
Rider Roadmap (No Gym):
- Kettlebells (♀ 2x4kg & 2x8kg · ♂ 2x8kg & 2x16kg)
- TRX suspension trainer
Completing your 12 weeks is just the beginning. You’ll have the opportunity to continue building on your foundation by enrolling in one of our Advanced Programmes — designed specifically for riders who have already put in the work.
Your app access remains active for the full duration of any programme you’re enrolled in, giving you access to your calendar, videos, and progress tracking throughout.
Our programmes are built around a minimum of three months because that’s the window in which the body genuinely rewires — real, lasting change takes time. If unexpected circumstances prevent you from training, we can pause your programme and pick it back up whenever you’re ready. Just get in touch and we’ll sort it out.
Any questions?
If you have any questions about the programmes, don’t hesitate to get in touch — we’re happy to help.
contact@theridermove.com